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What to expect
from Pilates
11
Working with Pilates exercises and equipment
you will be moving your body through
different planes of movement. Holding and
stabilizing ideal postures. Stretching and
working muscles that maybe under utilised.
Increasing your body awareness, promoting
heightened levels of concentration and
focus. Pilates develops breath control and
unity with movement as it is the engine that
drives the movement.
So by fine tuning the body through the
Pilates method we come to a more aligned,
harmonious state of being. At one with the
mind, body and spirit. What great potential!
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Address
Studio 107 / 251 Oxford St
Bondi Junction -
NSW 2022 Australia
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Contact Us
cell: 0418 786 431office: 0418 786 431
mail: pilatesbondi@hotmail.com.au
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