Testimonials
I've been doing Pilates for a long time and Pauline is the best instructor I have had. The fact that so many Pilates instructors tend to seek her assistance in fine tuning their own techniques is testament to her excellence.
Regards
Tim
Pilates Bondi is wonderful and Pauline is a Master
teacher. Even in the small group classes she still
focuses on everyone's individual needs. From having very
little core strength to begin with, I have increased my
strength, flexibility and stamina immensely.
Esther Bruhl
www.speakmoreclearly.com
Esther Bruhl
www.speakmoreclearly.com
Pauline is an exceptional Pilates teacher, her
training is continuously perceptive, clear and good
humoured - and always seems to direct me to exactly the
point where focus is most needed. I am fortunate to
have the benefit of Pauline's very positive contribution
to my wellbeing though the past 4 years.
Best wishes,
Brenda
Best wishes,
Brenda
Pauline is such an amazing teacher - I'm sure Joe
Pilates would be very proud of her! Her knowledge
and dedication over the last 4 years have helped me
enormously, and the new studio is friendly and welcoming
- just like Pauline.
best regards
Lynda
best regards
Lynda
Pauline at Pilates Bondi has a wealth of knowledge and makes every session challenging, interesting and the results extremely satisfying, whether recovering from injuries or maintaining and improving body structure.
cheers,
Jo-Anne
Jo-Anne
Pauline is such a wonderful mentor, so generous with her knowledge and energy. Through training with her and under her I have not only seen great changes in my body and my ability but also in so many others. Her smile and passion is contagious.
Thank you Pauline.
Amitie
Thank you Pauline.
Amitie
What to expect
from Pilates
11
Working with Pilates exercises and equipment
you will be moving your body through
different planes of movement. Holding and
stabilizing ideal postures. Stretching and
working muscles that maybe under utilised.
Increasing your body awareness, promoting
heightened levels of concentration and
focus. Pilates develops breath control and
unity with movement as it is the engine that
drives the movement.
So by fine tuning the body through the
Pilates method we come to a more aligned,
harmonious state of being. At one with the
mind, body and spirit. What great potential!
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Address
Studio 107 / 251 Oxford St
Bondi Junction -
NSW 2022 Australia
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Contact Us
cell: 0418 786 431office: 0418 786 431
mail: pilatesbondi@hotmail.com.au
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